Understanding emotions fully involves knowing why emotions are a part of life. a combination of lifestyle factors like lack of sleep and not eating enough.The brain assesses these sensory inputs for complexity, intensity, and other variables that help it assign an emotion.įor example, if your emotional state is “unhappy” at work, something has given your brain that sensory input, whether it’s: In a 2021 review on the brain’s role in emotions, researchers note these experiences occur from the amygdala constantly taking in and evaluating sensory information. While emotions may be conscious, individual experiences of feeling come from specialized neural activations in several regions of the brain’s cerebral cortex. What’s “happy” for one person can be vastly different from what’s “happy” for another, even in the same situation. A 2017 research review suggests they’re a combination of:
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